Natural Anti Inflammatory Food List – Why You Should Care

There is a very good saying that goes like this, prevention is better than the cure. In today’s society we see many diseases such as autoimmune diseases, heart disease, diabetes, asthma, arthritis, high blood pressure, inflammatory bowl disease, and the list goes on. All this points to a serious need for long term lifestyle changes, … Read more

About Healthy Ideas Now

Hi everyone, welcome to my Healthy Ideas Now website. I decided to start this website because I’ve been interested for a long time in how to keep fit and strong both mentally and physically. Health affects all of our lives and either breaks us, or builds us up. My Story Growing up I used to … Read more